First, a few pictures from the weekend:
|My brother and I|
|Me and the Birthday Girl!|
|The Grandkids with the birthday girl|
Monday: (AM) 9.3 mile hilly recovery run @8:08 pace; (Lunch) 2,450 yd swim; (PM) 35 min core
Tuesday: (AM) Run Group: Total 8.72 miles- Murderous Mile Workout (3x800, mile, 4x400); (Lunch) 2,300 yd swim
Wednesday: (AM) Brick Workout: 35 min interval workout on the bike, 4 mile run @8:27 pace. (Lunch): 40 min core workout.
Thursday: (AM) Run Group: 9.5 miles total - 5 mile steady state @7:27 pace. (Lunch) 2,300 yd swim
Friday: (AM) My flight to North Carolina didn't leave until 1 pm, so I got up early to get in my long run before I left for the airport. I decided to try 16 miles and see if I could go beyond 14 miles without pain - success! 16.5 miles total @8:13 pace.
Saturday: 10.16 miles @7:50 pace in Nashville, North Carolina. Man, I forgot how beautiful North Carolina is. I didn't want to stop running.
Sunday: Easy 4.25 mile recovery run in North Carolina before heading to the airport. 8:06 pace.
Running Miles: 62.43
Swimming Yards: 3x/2,450 yds
Bike: 1x/35 min
Core: 2x/75 min
Have a great week!